Weigh In record (no journal entry) for 13 April 2014
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1125 kcal
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Fat: 64.73g | Prot: 72.53g | Carb: 66.33g.
Breakfast: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Wal-Mart Golden Delicious Apple. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Wing. more...
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gaining 0.3 lb a week
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