tired2bfat's Journal, 21 March 2011

166.0 lb Lost so far: 27.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 45.18g | Prot: 52.78g | Carb: 153.37g.   Breakfast: soy milk, orange. Lunch: hummus, ryvita. Snacks/Other: almonds, celery, sweet red pepper, cheese. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 7 hours. more...