Weigh In record (no journal entry) for 28 October 2021
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220.2 lb
Lost so far: 35.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1085 kcal
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Fat: 48.59g | Prot: 75.64g | Carb: 83.53g.
Breakfast: Gutes Land Camembert, Dulano Delikatess Röstzwiebel-Leberwurst, Filinchen Original. Lunch: Danone Fruchtzwerge, Gurke (mit Schale), Cocktailtomaten, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gut Ponholz Geschnetzeltes, Gut & Günstig Tortilla Wraps. Dinner: Twix Twix, Sea Gold Eismeer Garnelen, Babybel Mini Babybel Light, Bifi Salami. more...
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losing 10.8 lb a week
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