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今天有上廁所👍
發現南瓜真的是減肥好物，熱量低營養高，都想囤10個在家了。
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1025 kcal
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Fat: 40.83g | Prot: 62.69g | Carb: 104.29g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 垂坤 沙茶豆干, 蒸南瓜. Dinner: 7-11 鮭魚豆腐味噌湯, 炒雞蛋（整個）, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 地瓜葉, 白飯, 糙米飯. Snacks/Other: 垂坤 洋芋球, 明治 (Meiji) 冰棒. more...
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gaining 3.1 lb a week
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