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Fisrt time waking up at 5:00 am to work out! Yikes, I guess its a new day...
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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506 kcal
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Fat: 10.89g | Prot: 60.02g | Carb: 38.50g.
Breakfast: Whey Protein, Espresso Coffee, Turkey Bacon, Water, Activia. more...
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gaining 16.8 lb a week
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