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54,06
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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769 kcal
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Fat: 29.77g | Prot: 27.58g | Carb: 95.69g.
Lunch: Telur (Utuh), Nasi Goreng. Dinner: Pisang Roti (dengan Margarin). more...
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losing 7.7 lb a week
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