Weigh In record (no journal entry) for 28 October 2021
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216.3 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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938 kcal
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Fat: 29.05g | Prot: 127.32g | Carb: 32.96g.
Breakfast: Куриная Грудка на Пару. Dinner: Слобода Майонез, Billa Фасоль Запеченная в Томатном Соусе. more...
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losing 4.6 lb a week
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