Weigh In record (no journal entry) for 28 October 2021
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279.1 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2638 kcal
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Fat: 85.11g | Prot: 188.54g | Carb: 270.72g.
Breakfast: Tempe Goreng, Kacang Merah, Tumis Kangkung, Nasi Putih, Bakso Ikan, Tahu Goreng, Telur Rebus. Lunch: Kopi, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih, Ikan Gurame. Dinner: Mie Ayam. Snacks/Other: My Roti Roti Sandwich, Kin Bulgarian Style Yogurt Original. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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