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Redução de 5 cm de quadril!🤩
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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984 kcal
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Fat: 60.92g | Prot: 69.54g | Carb: 38.78g.
Breakfast: Queijo Minas, Italac Leite Desnatado, Ovo, Quaker Farinha de Aveia. Lunch: Torta de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Snacks/Other: Leite Integral, Queijo Minas. more...
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losing 5.1 lb a week
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