Weigh In record (no journal entry) for 27 October 2021
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131.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1378 kcal
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Fat: 42.65g | Prot: 43.39g | Carb: 206.83g.
Dinner: Nut Bread, Chicken Curry, White Rice, Indian Flatbread Naan. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Starbucks Caffe Latte (Grande), Mountain Dew Mountain Dew (12 oz). more...
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4649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour, Sitting - 9 hours, Sexual Activity - 30 minutes, Sleeping 63/hr - 8 hours, Fitbit - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Standing - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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