Weigh In record (no journal entry) for 27 October 2021
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219.1 lb
Lost so far: 18.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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966 kcal
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Fat: 15.99g | Prot: 23.92g | Carb: 185.41g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Cuscuz (Cozido), Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Dinner: Predilecta Milho Verde em Conserva, Qualitá Abacaxi em Cubos, Charque, Macaxeira Cozida. Snacks/Other: Manga Palmer, Qualitá Uva sem Semente Crimson, Picolé. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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