Weigh In record (no journal entry) for 27 October 2021
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1167 kcal
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Fat: 77.59g | Prot: 107.16g | Carb: 6.10g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Nestlé Requeijão Light, Italac Creme de Leite, Atum, President Queijo Mussarela, Seara Presunto. Dinner: Sadia Salame tipo Italiano. Snacks/Other: Perdigão Linguiça Fina, Trident Trident Sensations. more...
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gaining 6.2 lb a week
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