Weigh In record (no journal entry) for 27 October 2021
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276.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1629 kcal
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Fat: 61.64g | Prot: 63.50g | Carb: 209.31g.
Breakfast: Любятово Хлопья, Заварной Крем, Хлеб, Омлет или Яичница. Lunch: Хлеб, Борщ Украинский. Dinner: Макароны Отварные, Омлет или Яичница. Snacks/Other: Ватрушка с Творогом, Хурма, Россия Щедрая Душа Очень Шоколадные Пузырьки. more...
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losing 2.2 lb a week
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