Weigh In record (no journal entry) for 27 October 2021
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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631 kcal
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Fat: 10.55g | Prot: 68.69g | Carb: 62.40g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Gekookt Ei, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Kropsla, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, AH Gekookte en Gepelde Cocktail Garnalen. Snacks/Other: Milbona Cottage Cheese Light, Banaan. more...
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losing 1.5 lb a week
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