Weigh In record (no journal entry) for 21 March 2011
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249.6 lb
Lost so far: 70.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2290 kcal
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Fat: 175.82g | Prot: 148.12g | Carb: 43.86g.
Breakfast: Real Mayonnaise, Provolone Cheese, Golden Brown All Natural Fully Cooked Sausage Patties, Egg. Lunch: Almonds, organic spring mix, ultimate blue cheese, carved chicken breast, wholly guacamole, oscar mayer thick cut, sargento string. Dinner: spinach, garlic, Canola Vegetable Oil, crushed tomatoes, chicken breast. Snacks/Other: baking powder, cinnamon, butter, whole ground flaxseed meal, egg. more...
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losing 2.5 lb a week
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