Weigh In record (no journal entry) for 27 October 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1707 kcal
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Fat: 71.97g | Prot: 107.18g | Carb: 173.71g.
Breakfast: Okra , Egg, Natto , Quaker Quick Oats (3-5 Min). Lunch: Avocados , Terra Delyssa Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) , Onions , Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Bananas , LeanFit Complete Green Organic Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Black Diamond Old Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.6 lb a week
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