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Es geht vorwärts
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1144 kcal
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Fat: 25.58g | Prot: 31.19g | Carb: 103.84g.
Breakfast: Gekochtes Ei, Metzgerfrisch Leberkäse , Roggenbrötchen. Dinner: Weinschorle, Milbona Kräuterquark, Süßkartoffel. Snacks/Other: Weinschorle, Weinschorle. more...
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losing 10.8 lb a week
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