Weigh In record (no journal entry) for 27 October 2021
|
171.5 lb
Lost so far: 49.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1910 kcal
|
Fat: 155.40g | Prot: 93.04g | Carb: 26.60g.
Breakfast: Lidl Pindakaas, Lidl Pindakaas, Bolletje Beschuit, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, AH Avocado Eetrijp, AH Tomaat, Lijnzaadolie, Gerookte Makreel. Dinner: Spareribs. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|