Weigh In record (no journal entry) for 27 October 2021
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1480 kcal
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Fat: 38.65g | Prot: 89.26g | Carb: 194.86g.
Breakfast: Quaker Granola Original, Delhaize Verse Kaas Mager. Lunch: Tastino Meergranen Cracker, Colruyt Everyday Gerookte Atlantische Zalm, AH Snoepgroente Tomaat. Dinner: Peren, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Basic Tomatenblokjes, Rode Paprika, Ardo Brocollimix, Delhaize Rundstoofvlees. Snacks/Other: Peren, LU Grany Biscuit Melkchocolade, Mandarijn. more...
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losing 17.0 lb a week
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