Weigh In record (no journal entry) for 27 October 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2095 kcal
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Fat: 61.06g | Prot: 159.43g | Carb: 221.36g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Bennet Farro Cotto al Vapore , Salumeo Arrosto di Petto di Tacchino. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, Esselunga Olio di Semi di Girasole, Vivo Meglio Fettine Light, Esselunga Albume D’Uovo Pastorizzato, CREA Uovo di Gallina, Intero. Snacks/Other: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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