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schuttschipper
Journal
12 Apr 14
schuttschipper's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
260.1 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
3953 kcal
Fat: 89.55g | Prot: 106.08g | Carb: 476.83g.
Breakfast:
REWE Corned Beef, Ja! Frischkäse mit Kräutern, Aldi Vitalbrot.
Dinner:
Knorr Gebratene Nudeln Bologneser Art.
Snacks/Other:
Roter Tafelwein, Granforno Grissini Pizza, Feurich Salzstangen, Haribo Phantasia, Haribo Phantasia, RUF Muffins mit Schokostückchen.
more...
2874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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