Weigh In record (no journal entry) for 27 October 2021
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254.6 lb
Lost so far: 25.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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748 kcal
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Fat: 28.38g | Prot: 76.73g | Carb: 45.50g.
Breakfast: Maitokahvi, Valio Raejuusto 2%, Fazer Alku Voima Uunipaahdettu Vehnälese, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valio Raejuusto 2%, Omenat (Red Delicious), Pähkinäsekoitukset, Nutrilett Chicken Soup. more...
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gaining 3.1 lb a week
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