Weigh In record (no journal entry) for 27 October 2021
|
254.6 lb
Lost so far: 25.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
748 kcal
|
Fat: 28.38g | Prot: 76.73g | Carb: 45.50g.
Breakfast: Maitokahvi, Valio Raejuusto 2%, Fazer Alku Voima Uunipaahdettu Vehnälese, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valio Raejuusto 2%, Omenat (Red Delicious), Pähkinäsekoitukset, Nutrilett Chicken Soup. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TURH4PURO's weight history
|