Weigh In record (no journal entry) for 27 October 2021
|
210.8 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1199 kcal
|
Fat: 63.98g | Prot: 49.34g | Carb: 98.88g.
Breakfast: Valio Oltermanni, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Becel Voi & Kasviöljyt, Snellman Naudan Maksa, Peruna. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Fazer Puikula Täysjyväruis, Becel Voi & Kasviöljyt, Valio Oltermanni. Snacks/Other: Fazer Hasselpähkinä Suklaa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|