Weigh In record (no journal entry) for 27 October 2021
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248.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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386 kcal
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Fat: 25.00g | Prot: 17.37g | Carb: 40.22g.
Breakfast: 丸大食品 あらびきウインナー, 神戸物産 乾燥わかめ, 明星食品 ロカボNOODLES野菜たっぷりタンメン. more...
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gaining 3.1 lb a week
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ひろ@ビシソワーズ's weight history
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