Weigh In record (no journal entry) for 26 October 2021
|
162.3 lb
Lost so far: 32.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1837 kcal
|
Fat: 68.44g | Prot: 95.29g | Carb: 235.05g.
Breakfast: Duchen Maizena. Lunch: Vida Leve Carne de Panela, Vilma Macarrão, Vida Leve Creme de Espinafre , Ragazzo Alface Americana, Ragazzo Berinjela Antepasto, Subway Tomate, Festival Salada de Frutas . Dinner: Friboi Costela Bovina Cozida, Predilecta Goiabada, Rica Peito de Frango, Prato Fino Arroz Branco, Do Serro Queijo Minas, Banana, Batavo Nuv Pêssego e Damasco . more...
|
|
876 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aa13ka's weight history
|