Weigh In record (no journal entry) for 27 October 2021
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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950 kcal
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Fat: 43.50g | Prot: 58.78g | Carb: 84.83g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煎雞蛋. Lunch: 紅燒茄子, 炒青菜, 番茄炒蛋. Dinner: 蔥, 雞腿, 清炒刀豆, Kirkland 牛梅花肉片, 炒青菜. Snacks/Other: TWIX 迷你巧克力. more...
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losing 0.3 lb a week
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lris chen's weight history
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