Weigh In record (no journal entry) for 27 October 2021
|
278.2 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
2383 kcal
|
Fat: 93.43g | Prot: 195.36g | Carb: 194.45g.
Breakfast: Kopi, Telur Dadar, Ikan Bandeng, Bakso Ikan, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan, Perkedel Kentang, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Ayam, Bakso dengan Saus (Campuran). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|