dwiiwidy's Journal, 27 October 2021

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Weigh In record (no journal entry) for 27 October 2021

131.8 lb Lost so far: 7.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2021:

826 kcal

Fat: 38.59g | Prot: 44.46g | Carb: 81.03g. Breakfast: Bubur Kacang Hijau. Lunch: Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Telur Rebus. more...

1708 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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dwiiwidy's Journal, 27 October 2021

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