Weigh In record (no journal entry) for 27 October 2021
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1068 kcal
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Fat: 46.90g | Prot: 53.05g | Carb: 109.99g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 快樂牛 乾酪切片, 蒸南瓜. Dinner: 炸雞塊（低脂）, 地瓜葉, 貢丸, 好菇道 鴻喜菇, 白飯, 糙米飯, 煎雞蛋. Snacks/Other: 垂坤 沙茶豆干, 義美 小泡芙（黑可可）, Kirkland 鹽烤海苔, 明治 (Meiji) 冰棒. more...
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losing 4.6 lb a week
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