Weigh In record (no journal entry) for 21 March 2011
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175.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2150 kcal
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Fat: 154.10g | Prot: 157.45g | Carb: 47.14g.
Breakfast: butter, eggs, bacon. Lunch: chicken breast, linusit, Real Mayonnaise, dijon mustard tescos, olive oil. Dinner: Blueberry MIM, pork mince, dried garlic, cream. Snacks/Other: beans, Zucchini, tescos pepper, iceberg lettuce. more...
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losing 1.3 lb a week
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