Cristang's Journal, 26 October 2021

171.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 68.03g | Prot: 73.26g | Carb: 46.58g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Publix Tuna Salad. Dinner: Blue Apron Turkey & Mushroom Stir-Fry. Snacks/Other: America's Choice Natural Almonds. more...

2302 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...