Weigh In record (no journal entry) for 26 October 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1278 kcal
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Fat: 27.34g | Prot: 137.26g | Carb: 123.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Huevo, Isadora Frijoles Refritos Negros, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Jitomate, Pechuga de Pollo a la Plancha, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Negros, Santa Clara Leche Light. more...
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gaining 24.7 lb a week
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