Weigh In record (no journal entry) for 26 October 2021
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200.4 lb
Lost so far: 47.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1189 kcal
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Fat: 48.97g | Prot: 99.49g | Carb: 87.02g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Forma. Lunch: Ovo Frito, Carne de Panela, Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pepino (Descascado), Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Molho de Pimenta, Manteiga (com Sal), Queijo Branco, Panco Pão de Milho. more...
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losing 0.6 lb a week
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