Weigh In record (no journal entry) for 26 October 2021
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180.3 lb
Lost so far: 32.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1212 kcal
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Fat: 41.11g | Prot: 147.08g | Carb: 69.58g.
Breakfast: Сырники, Fairlife 1% Milk, Kirkland Signature Three Berry Blend. Lunch: Помидоры, Вафли Творожные, Швейцарский Сыр, Куриная Грудка Отварная, Carbonaut Low Carb Bread. more...
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losing 0.1 lb a week
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