Weigh In record (no journal entry) for 26 October 2021
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188.7 lb
Lost so far: 89.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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766 kcal
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Fat: 26.20g | Prot: 50.19g | Carb: 82.97g.
Breakfast: Paradise Bakery Chocolate Chip Cookie, Wawa Hazelnut Creamer. Lunch: Great Value Enriched Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Wendy's Grilled Chicken Sandwich . more...
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gaining 10.5 lb a week
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