Weigh In record (no journal entry) for 23 October 2021
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210.3 lb
Lost so far: 15.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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356 kcal
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Fat: 6.86g | Prot: 20.59g | Carb: 56.58g.
Dinner: Красная Икра Пельмени с Рыбой . more...
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gaining 3.1 lb a week
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KOCMOHABT@'s weight history
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