Rhodfa's Journal, 26 October 2021

190.0 lb Lost so far: 27.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 102.42g | Prot: 89.45g | Carb: 122.20g.   Breakfast: Oranges , Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Boiled Egg. Lunch: Anchor Butter, Warburtons Wholemeal Bread, Tesco Unsmoked Streaky Bacon Rashers. Dinner: Lidl Frozen Pineapple Chunks, Sainsbury's Mediterranean Vegetables, Anchor Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Potato, Tesco Pork Chop. Snacks/Other: Semi-Skimmed Milk, Coffee (made from Ground), Tetley Tea with Semi-Skimmed Milk, Gordon's Gin, Tesco Low Calorie Indian Tonic Water. more...

2461 kcal

Activities & Exercise: Desk Work - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...