Weigh In record (no journal entry) for 26 October 2021
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168.9 lb
Lost so far: 77.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2091 kcal
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Fat: 19.41g | Prot: 190.14g | Carb: 279.18g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: TiP Eier Gabelspaghetti, Mischbrot, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Banane, Aldi Magerquark, Penny Markt Früchte Müsli. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. more...
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gaining 1.5 lb a week
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