Weigh In record (no journal entry) for 26 October 2021
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254.2 lb
Lost so far: 25.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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844 kcal
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Fat: 26.82g | Prot: 78.11g | Carb: 67.95g.
Breakfast: Maitokahvi, Valio Raejuusto 2%, Kotimaista Annospikapuuro Kaurahiutale + Kuitu, Fazer Alku Voima Uunipaahdettu Vehnälese. Lunch: Nutrilett Chicken Soup. Dinner: X-Tra Salsakastike, Mama Kananmakuinen Nuudeli, Suola, Rypsiöljy, Kotimaista Kananjauheliha. Snacks/Other: Kanelisokeri, Fazer Alku Voima Uunipaahdettu Vehnälese, Kotimaista Viili 1%. more...
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losing 13.9 lb a week
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