Weigh In record (no journal entry) for 11 April 2014
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1547 kcal
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Fat: 112.27g | Prot: 96.24g | Carb: 17.19g.
Breakfast: Lamb Loin Chop, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Cooked Egg White, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Jennie-O Turkey Bacon. Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Dole Field Greens, Smoked Pork Sausage, Chicken Breast. more...
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gaining 4.2 lb a week
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