Weigh In record (no journal entry) for 26 October 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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805 kcal
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Fat: 35.36g | Prot: 45.01g | Carb: 78.55g.
Lunch: Uvas, Picles, Pão Multi-Cereais, Snack Day Batatas Fritas Onduladas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sopa de Feijão, Alesto Miolo de Caju Ao Natural, Fumadinho Chourição Fatiado, Terra do Vento Queijo Curado Mistura. more...
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losing 4.6 lb a week
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asertalha's weight history
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