Weigh In record (no journal entry) for 11 April 2014
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1515 kcal
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Fat: 35.24g | Prot: 51.44g | Carb: 199.25g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Bran Muffin with Fruit. Lunch: Activia Light Fat Free Raspberry Yogurt, Eating Right Turkey Chili with Beans. Dinner: M&M's Milk Chocolate M&M's, Anheuser-Busch Natural Light Beer, Anheuser-Busch Budweiser Light Beer, Subway 6" BLT, Celery, Wonderful Roasted & Salted Pistachios in Shells, Lowfat Bran Muffin with Fruit. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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