Weigh In record (no journal entry) for 11 April 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1158 kcal
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Fat: 35.75g | Prot: 70.50g | Carb: 132.00g.
Breakfast: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Quaker Rice Cakes - Caramel Corn, General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. Lunch: Cheetos Cheetos Puffs, Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant. Dinner: Sunbeam Texas Giant, Ralphs 90% Lean Ground Beef Sirloin. more...
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losing 4.2 lb a week
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