Weigh In record (no journal entry) for 26 October 2021
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168.2 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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977 kcal
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Fat: 31.15g | Prot: 76.27g | Carb: 90.80g.
Breakfast: 全聯 香蕉, 7-11 茶葉蛋, 光泉 紫米燕麥糙米漿. Lunch: 滿漢 嘟嘟好蒜味小香腸, 好菇道 舞菇, Costco 卜蜂義式雞胸, 芹菜, 魷魚. more...
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gaining 0.6 lb a week
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