Weigh In record (no journal entry) for 20 March 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2208 kcal
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Fat: 46.34g | Prot: 130.37g | Carb: 318.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , precision engineered, Banana. Lunch: Deli Roast Beef, Light Original Potato Chips, STROEHMANN POTATO ROLLS. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk Added). Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Ice Pop, Grapes. more...
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3045 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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