Weigh In record (no journal entry) for 26 October 2021
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141.8 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1684 kcal
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Fat: 41.99g | Prot: 47.70g | Carb: 151.02g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 海鮮煎餅. Snacks/Other: 星野 完全抹茶, 乖乖 彎的脆果（草莓煉乳）, 欣光食品 麻辣鴨翅, 辣炒年糕, 金門酒廠 38度金門高粱酒. more...
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steady weight
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