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隔了兩天，終於上廁所了😌
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1233 kcal
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Fat: 36.69g | Prot: 88.03g | Carb: 136.25g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 原味時代 日式馬鈴薯燉雞, 韭菜水餃. Dinner: 地瓜葉, 原味時代 日式馬鈴薯燉雞, 鯛魚, 白飯, 糙米飯. Snacks/Other: 義美 義美小泡芙（香草牛奶）, 明治 (Meiji) 冰棒. more...
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gaining 1.5 lb a week
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