Weigh In record (no journal entry) for 25 October 2021
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187.6 lb
Lost so far: 20.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1243 kcal
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Fat: 33.86g | Prot: 77.15g | Carb: 166.28g.
Breakfast: Café com Açúcar. Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Salada Crua. Dinner: Copacol Frango Moído, Sadia Salsicha, Corrieri Bolacha Maria, Café com Açúcar. Snacks/Other: Pão Francês, Café com Açúcar, Banana. more...
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2153 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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gaining 0.4 lb a week
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