Weigh In record (no journal entry) for 26 October 2021
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276.2 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2312 kcal
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Fat: 90.12g | Prot: 144.36g | Carb: 224.32g.
Breakfast: Bamboe Bumbu Rendang, Bakso Ikan, Labu Dimasak, Ikan Asin, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Teri, Oncom, Nasi Putih. Dinner: Mutant Whey Protein, Oncom, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Bakwan. Snacks/Other: Es Kelapa Muda, Bakwan. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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