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體脂肪36.3
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160.3 lb
Lost so far: 23.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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942 kcal
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Fat: 32.49g | Prot: 43.68g | Carb: 121.67g.
Breakfast: 全家 熱美式（中）. Lunch: 白飯, 益康 翡翠海帶絲, 地瓜葉, 滷蛋, 炒白菜. Dinner: 福義軒 福椒蘇打餅, 波蜜 低卡果菜汁飲料, Familymart 健身G肉餐盒. more...
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losing 10.8 lb a week
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